Today’s Soul Whisper: the here & now of inner healing

How to read your energy field’s frequency, to heal from within & transform your life.

In this video I show you how to read your life, exactly as it is, here and now, as the book of who you are. I go into how you can find the key to inner healing by accepting the clues your life gives you.

Sending love & light.
Michèle 💖xo

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Friday’s Heart Whisper: Ho-oponopono…

stack of love wooden blocks

Photo by Ylanite Koppens on Pexels.com

Today’s Heart Whisper:

(The following is a short excerpt adapted from my yet-to-be-published book ©Michèle Duquet, all rights reserved.)

     Ho’Oponopono is a beautiful Hawaiian prayer recited for miraculous healing. The prayer was originally taught by Morrnah Nalamaku Simeona, a beloved healer who was designated ‘a living treasure of Hawaii’ in 1983.

     Dr. Ihaleakala Hew Len, a staff psychologist at Hawaii State Hospital and a long- time student of Morrnah Simeona, practiced this prayer on patients at a high-security housing unit for the male criminally insane to miraculous results. He gained notoriety due to the strong documentation he had to back up the cases of patients who were healed. When asked how he had healed so many patients, he replied:

     “I didn’t heal them. I healed the part of myself that created them.

     Although a simple prayer, its effects are extraordinary. I use it often, and I never stop being amazed by its power to heal any situation by bringing me into my heart.

 

     The Ho’oponopono prayer:

     I love you

     I’m sorry

     Please forgive me

     Thank you

 

     This prayer creates a beautiful opening for love. With the words I love you, the anger and fear that have built walls around our heart can begin to dissipate. But what this prayer also does is speak to the part of us that is taking responsibility for manifesting what it is we are trying to heal.

     This goes to the core of our co-creative process. If everything, absolutely everything in our lives is a true reflection of what we are creating, then saying I love you and asking for forgiveness while also acknowledging our gratitude for having been forgiven or for becoming aware of what lives in us, this will heal that part of ourselves that created this. And by loving the other… we love ourselves.

     This is the power of love.

     Anytime I feel a need for protection, or whenever I catch myself projecting my judgments onto others, I say this prayer. No one can be expected to be perfect but this prayer can move us into the realm of love, healing and forgiveness no matter what imperfections or character defects are brought to light.

     Practice saying this prayer for a single day, and you will be amazed with the results. 

– Michèle 🌺

 

(Excerpted/adapted from my yet to be published book)

©Michèle Duquet, all rights reserved)

 

🌸My 3 Favorite Essential Oils for Meditation🌸

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Having more than 30 years’ experience with meditation, I’ve had the pleasure of trying many different methods as well as different essential oils that could enhance my timeless/space-less connection to a higher consciousness. As an aromatologist, I often explore the more esoteric side of essential oils and I’ve noticed that some oils have definite enhancement effects during my meditation, albeit at the more subtle energetic levels.

 

white and purple flower plant on brown wooden surface

Photo by Pixabay on Pexels.com

 

Here are my top 3 pics for amazing essential oils to use during meditation,  and why!

 

1- Frankincense:

(To be used in a diffuser)

Frankincense allows the ego-self and transpersonal-self to work together, which helps free us from attachments. It also cleans the auric and psychic planes.

I know that my meditations are always enhanced, deeper, when I use Frankincense in my diffuser.

On the physical level, Frankincense has the ability to slow down and deepen our breathing, helping us breathe more slowly and deeply, which in turn brings a feeling of calm and centeredness to our meditation.

I remember a particularly strange event that lasted days in my house… For days my whole house was infused with a strong scent of frankincense… and I could not find its source. I could feel a very high frequency energy within my house during that time. And then it just went away. But it did leave me with a sense of that magical connection that is always there between our 3-D world and the energetic realms.

 

2- Rose Otto:

(To be rubbed onto the heart chakra)

Rose otto opens the heart chakra. It instills compassion and forgiveness, and brings in love energy as it vibrates with the energy of universal love. It is also a powerful healer of emotional wounds.

From my personal experience, something very moving always happens when I meditate with rose otto essential oil on my heart chakra.

I’ve also experienced the scent of roses out of the blue without having any roses in the room. I know it was my angels saying hello from the energetic realms!

 

3- Lemon:

(To be used in a diffuser)

Lemon enhances spiritual and psychic awareness while also increasing the connection between our soul and Spirit. For me this translates into a feeling of lightness and expansion during my meditations.

Lemon essential oil also enhances our focus, clears our thoughts and helps us to better concentrate. This makes it a wonderful oil to use during our visualizations and our co-creative practice.

 

This 3-D world is much closer to the energetic realms than we can even imagine… sometimes the veil is lifted through the magical world of scents! 🌺

 

close up of a defocused

What is Bioenergy-Therapy?

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Have you ever wondered about energy healing?

What is this mysterious healing modality that uses ‘energy’?

Are we truly able to heal by tapping into our own energetic system?

Here is the energy therapy method I use (linked below). Find out more about this amazing modality.

I loved it so much that I became a certified Bioenergy Therapy practitioner ❤️

Wishing you all the loving energy in the Universe. It is available to you at every moment, within every cell. You are a beautiful energetic being! ✨

via Bioenergy-Therapy

Finding love in a #MeToo watershed moment

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(NOTE: Please be advised that the following article deals with #MeToo sensitive subjects that some may find triggering. Please take care of your hearts lovely ones and call a friend or a crisis hotline if you need to reach out. Your heart is beautiful, and tender, and deserves loving care. You are not alone.)

 

Finding Love in a #MeToo Watershed Moment

By Michèle Duquet

 

There is something happening… An energetic shift is taking over our collective consciousness. This is it… we think. The moment everything changes… we hope. Each story, opening our hearts a little bit more. Each shared memory, a reminder of how sensitive, breakable and beautiful the human heart truly is.

The dam finally broke under pressure, and the painful truth of days gone by is now bursting through our carefully constructed version of reality.

What we couldn’t feel then, we are feeling now.

Navigating anxious sleepless nights however, waking up at 2:00 am filled with triggered emotions surfacing from long forgotten memories… this is not the #MeToo watershed moment I had in mind.

It’s 2:00am. I wake up in a panic, blood rushing through my veins, my heart pounding in my chest and throat. A memory resurfaces. I’m a 22-year-old model on a location shoot for a big magazine and I’m being groped by the photographer. Out of nowhere he sneaked up on me from behind and shoved both of his hands in my front pockets, reaching down to grope me, uninvited. Unwanted.

But tonight, I’m not shocked or frozen. I am furious. This isn’t the first time I remember this… so why am I so angry tonight, and scared…? I feel panic rising, I feel myself resisting looking at a snapshot emerging from the shadows of my past…

Suddenly I’m 16 and this same photographer rips open my blouse in front of everyone as I stand posing for a jeans ad campaign alongside a lineup of young women also forced to reveal too much cleavage. Click-click-click goes the camera, freeze-framing us in our low-cut blouses and tight jeans for the sheer sexiness of it, the shock of it: the selling of it. I say nothing. I smile for the camera. We all do. I was paid a lot of money to stand there, unbuttoned, in a big jeans billboard campaign. But I was 16. Only 16. I had been violated and thought nothing of it, thought it would seem too prudish of me to say something. I was very successful, had been on many magazine covers. I could’ve said something, but I didn’t. I went into survivor mode. I went into shock. I froze. At other times I’d stood up for myself, was assertive, strong, vocal, but not then. Not at 16. And until this mid-night #MeToo moment, I’d completely forgotten that it was the same photographer who had assaulted me 6 years later.

Yet here it is decades later, click-click-click the photographs of my past streaming by, landing in my pounding heart for the very first time… as I feel now what I couldn’t feel then. I was violated at 16, and then again at 22 by the same man, both moments now flashing back before me in the dead of night.

Many more photographs stream by, a picture-show telling the same story, over and over again. But none affect me in quite the same way. After the age of 22, I began speaking up. I became tough and very vocal. I often wondered why that was… now I know. My 16 and 22-year-old selves had somehow formed an alliance in the dark corners of my subconscious that let me know, “it’s not you. It’s him.”

That is when, unexpectedly, tenderly, love shined its light on the past. I love that 16-year-old. That 22-year-old. That 35-year-old. That 41-year-old. They all live in me and I love them all. I love them for braving to come out of the dark, for breaking through my resistance, my suppression, to let me know that “It’s not you. It’s not yours.”

As I embrace what travels through me during this mid night slideshow, I awaken to the profound recognition of just how beautiful and sensitive the human heart is. We’ve all been hurt. We all carry within us our own version of that 16-year-old who went into hiding, not to resurface again for decades. I can love my anger, my pain, my fear and my silence because I know I am not alone. I have my sisters and my brothers standing with me, side-by-side, feeling and healing what has been reawakened through this collective shift in our heart-consciousness.

Those of us reliving our #MeToo memories are waking up to a new reality, where we can see ourselves and our human condition with new depth, clarity and love; where accepting and loving our anger, fear, panic and silence becomes possible because this is our healing moment.

It’s 3:00 am… I can hear my spirit’s wisdom as I listen to my heart. “Your feelings are beautiful” it tells me. “It’s safe to feel now” it whispers.

And I know. In my heart, I know. This is our moment, the moment we stand together for love… and together, we heal.

 

©Michèle Duquet, all rights reserved.

 

5 amazing things you may not know about Rose essential oil

 

By Michèle Duquet

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Rosa Damascena

Photo credit: By Kurt Stüber [1] [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)%5D, via Wikimedia Commons

 

A rose by any other name would smell as sweet
William Shakespeare

 

Ah the rose… There are so many breathtaking aspects to this dazzling flower. As an aromatologist, I feel very fortunate to be able to work with this elegant aromatic essential oil.

I was thinking lately of the many aspects of the rose oil that are perhaps less well known, and thought it might be fun to talk about them today.

So here are but a few…

 

1. It takes 10,000 roses to fill a single 5ml bottle (about the size of your thumb)!

– It also takes 60 roses to create a single drop of Rose Otto oil. That’s just under 5 dozen roses!

It is extraordinary to think of how many roses it takes to make a single drop of this magnificent oil. Imagine receiving 5 dozen roses from your beloved, can you visualize the space it would take up in your living room? Now imagine all of those gorgeous bouquets being steam distilled to create a single drop of Rose Otto oil!

Here are some more astonishing visuals…

– 10,000 roses is equal to 833 dozen roses.

Can you visualize that in your living room? Oh the fragrance! It would be much simpler to buy a 5ml bottle of Rose Otto essential oil, but as you can imagine, it will cost you. The sheer number of roses needed, along with the intricate nature of cultivating the rose crops, make this an expensive oil to produce.

Ever wonder why rose essential oil is so expensive? Now you know!

A 5ml bottle of distilled high quality organic Rose Otto should cost between $110 and $160 in today’s world market. Prices fluctuate depending on the climate, crop conditions and availability, but if you pay a lot less, it’s not the real deal.

At 60 roses per drop, no wonder Rose Otto oil is so fragrant… and moves my soul to its core!

 

2. Rose oil is known as The Queen of essential oils

Rose oil (or Rosa Damascena, its Latin name), is exquisite, feminine, powerful and seductive, an oil truly fit for a queen. And ladies, you will feel like a queen when you let your senses become spellbind by its spirit.

Cleopatra used roses not only as an ingredient in her cosmetics, but also as an instrument of seduction. It is claimed that she used both the rose and the Jasmine scents to seduce Marc Anthony from the Roman Empire. It is interesting then, that Jasmine is referred to as the king of essential oils and that both oils are well known aphrodisiacs. Cleopatra, it would seem, was quite the clever enchantress!

 

3. Rose Otto oil solidifies at slightly cooler temperatures

Did you know that Rose Otto essential oil becomes solid at temperatures below 21 °C (69.8 °F)? This happens because the waxes in the oil begin to set below a certain temperature.

You might say that Rose Otto is a wax and not a liquid, but that is not entirely accurate. The parts of the rose used for distillation are the rose petals. The steam pushes its way through the petals during the steam distillation process until the wax and the oils become separated from the water during cooling and condensation. What is left is the stunning rose water in one part, and the oil and its waxes in another.

My favorite Rose Otto oil is from Bulgaria precisely because of its moderate wax content. The Bulgarian climate is perfect for the rose oil production since the petals don’t over-produce the wax. In less favorable climates, the petals need to produce more wax for protection. When the climate is too harsh, or has too little sun, the rose petals will not have the optimum amount of wax as they adapt to their less than optimum climate by producing too much, or too little wax.

 

4. Rose Otto vs Rose Absolute

I’m often asked what is the difference between Rose Otto and Rose Absolute. The simple answer is the different processes used to produce both oils, where Rose Otto is produced using the steam distillation method, and Rose Absolute is produced using a solvent extraction method.

While both methods produce beautifully fragrant oils, the extraction method produces more oil and the resulting scent is stronger, which is why Rose Absolute is mostly used by the perfume industry, while Rose Otto is mostly used in Aromatherapy since the steam distillation process keeps its therapeutic grade intact.

The name “Rose Otto” comes from the Persian term “attar of roses” and dates as far back as the 17th century. It originates from the Persian word ‘atar-gul, meaning “essence of roses” and from the Arabic word ‘utur, meaning “perfumes” or “aromas”.

Rose Otto’s scent is lighter than Rose Absolute, and is said not to be a true rose fragrance, but it is far richer in my opinion, immensely more alluring and truly entrancing!

 

5. Rose fragrance legend in the ethereal/spiritual realm

One of my favorite books on healing the spirit with essential oils is “Aromatherapy for the Soul” by Valerie Ann Wordwood.

In her book she describes angelic fragrances and their properties, and it is no surprise that her description of the rose fragrance is as lovely as the rose itself:

“Rose can be used to bring our consciousness closer to our angels and to the angelic self that dwells within us. To inhale rose is to inhale the love and kisses of angels.” (Aromatherapy for the Soul, P.79)

Judging by the bliss I feel every time I smell my beloved Rose Otto oil, I can say that I am indeed a believer of angelic love and kisses!

Roses are also said to have powerful energy fields that vibrate at a high electrical frequency.

“Rose Otto vibrates with the energy of universal love, operating in the light of unconditional love and giving… [It] eases the sorrow of the soul, bringing harmony and comfort. It is gentle, yet euphoric.” (Aromatherapy for the Soul, P.273)

In aromatherapy, when working with this delicate oil, I have witnessed my clients experience healing and an uplifting of their spirit. Working with essential oils at the more subtle energy levels is perhaps less tangible than, say, healing a skin rash, and it is certainly quite subjective. But being that every thing in our world is energy, believing in the vibrational frequencies of essential oils and their potential healing benefits to the soul isn’t so far fetched. Adopting an open-spirited attitude towards these glorious flowers feels natural to me, and working with clients at that more subtle level is one of the daily delights of my work.

Have you stopped to smell the roses lately?

 

(DISCLAIMER: The content of this article is for information purposes only and is not meant to be taken as any form of healing advice. Always do your own research or consult your health care professional before using any products you are not familiar with. Essential oils are for external use only. Always consult your health care professional if pregnant, breastfeeding, on medications or homeopathic remedies before using any essential oil products. Keep out of reach of children and pets, especially cats and birds. NEVER use essential oils on cats or birds.)